If you are going to look at the big picture, there are actually more natural ways to lose weight than most people are aware of.
We have listed a few ideas which we could all use.
- Common Kitchen Items that will help you lose weight.
You don’t need to go far just to find the finest ingredients that will aid you in your weightloss journey. The following are readily available in any kitchen:
Eggs
Eggs are not costly yet they are loaded with nutrients and are very high in protein. It can make you feel full throughout the day so you will eat less.
Spices
Capsaicin is a compound found in chili peppers and jalapenos.
It reduces one’s appetite and calorie intake by boosting metabolism and helping burn fat.
Coconut oil
While it is not really advisable to add more oil to anyone’s diet, if you can’t help but keep using oil, you should consider replacing every kind of oil with coconut oil because it will actually help you get rid of harmful belly fat.
This is because it is rich in medium-chain triglycerides, which are metabolized differently than other fats. This kind of fat is known to boost metabolism and lower one’s calorie intake.
Green tea
Aside from being a natural beverage that contains antioxidants, drinking green tea leads to a significant increase in the body’s ability to burn fat, especially harmful belly fat.
This helps a lot in energy production and weight loss.
There is even a variety of green tea called Match which has been known to have even more health benefits than the already powerful regular green tea.
Coffee
Drinking coffee can help you lose weight because it increases your energy level, making you move more and engage in mental activities.
It also increases the amount of calories you burn.
It is also rich in antioxidants and other health inducing compounds just like green tea
Water
Again you don’t need to look far to get the things you need to aid you in losing weight because the most useful one is actually also the most readily available – water!
Contrary to popular notion that it will make you gain weight, water actually decreases calorie intake and it even helps you burn more.
This is especially true for middle aged or older people.
It is advisable to replace beverages especially sugary drinks with water.
- Easy habits that aid in weight loss
Maintaining a high protein diet
A high protein diet can greatly boost metabolism because the body burns more calories when digesting and metabolizing the protein we eat.
It also reduces your appetite because you will feel full for a longer time.
This is the reason why eggs, a high protein food, helps a lot in weight loss.
Avoiding processed food
Processed food is designed to make it easier for busy people to eat so you tend to eat more than usual because it is easier to prepare.
It is very high in added fats, calories and sugars so basically it makes you fat.
If you avoid processed food, you avoid getting fat.
Get enough sleep
When you deprive yourself of sleep, the daily fluctuations in your appetite hormones are disrupted. This confuses its natural functions in regulating your appetite.
People, especially kids have a tendency to develop obesity if they don’t get enough sleep.
Avoid sugar
Sugar has been linked to a lot of diseases and it is very difficult to detect when used as a flavoring because it goes by different forms and names.
One tip is to check the first three items on the food packaging label’s list of ingredients and if you see any sugar, even in different name like glucose, fructose or any other word that ends in “ose”, if it is from the first three items in the list, it means 75% of each serving contains sugar.
Brush your teeth after every meal
Brushing our teeth right away after eating limits our desire to snack after or eat again in between meals because it makes food taste bad.
You will be less tempted to grab unnecessary food.
- When all else fails, try some of these non invasive treatments
If you feel you have already done everything with your own effort but you are still not successful in losing weight, maybe it won’t hurt to consult a professional and inquire about any of the usual weight loss treatments which are mostly non invasive:
- Fat freezing treatment
- Radiofrequency treatment
- Ultrasound fat reduction therapy
- Laser treatment
- Red light treatment
ATHENIX BODY has a wide list of weightloss options you can consider should you need to consult someone who specialises in whatever procedure you maybe looking into. An ideal weight and better shape can easily be attained with a little help.